I wake up hungry...bread, cheese and fruit, I come home from work hungry, bread cheese and salad, or fruit. I need a snack at work, grilled cheese with tomato and onion.
Without realizing it these past few months I have become a cheesetarian.
I woke up this morning craving bread and cheese. I toasted some lavash in butter with Parmesan cheese. My fear of eating to much fruit kept me from stocking up so there was none in the house. With coffee this was a fully satisfying repast. 22% carbs.
At work I was soon hungry so I heated up a cup of baked cheese and macaroni, yes more cheese. The balance was okay, the portion small so all was well.
Hungry again soon I had a hard boiled egg, I knew that was a safe snack.
For dinner I had prepared a stroganoff with masses of vegetable in it, spinach, squash, mushroom, collard greens. It was going to be the vegetarian option but I decided to make a meat one was well with about 50% vegetables. Finished with sour cream this was a good meal. I had a cup in the middle of dinner service.
Yet I still came home hungry. I had 2 small bowls of the cabbage soup with mustard greens and added in some of the chicken leftover. A glass of wine and still hungry.
Finally a slice of whole wheat bread, toasted with brie. Ah, satisfaction. The final bread and cheese had sated me.
That blue area...that was my fat content for the day. 53% fat, a bit much for a day when my calories were only 1,666. My carbs were 22%.