I must apologize to my faithful readers that I ended this week early. I will post some more budget recipes including a super soup that is nutritionally loaded.
My world exploded early this week with phone calls, meetings, interviews etc. and I just could not manage to keep tracking and posting.
Mahmudiye
Another Turkish dish.
I
was a lucky man, to be visiting Istanbul at the time of the year when every night ended
with a feast as we broke fast, I probably had the best possible food in every
household I was in.
When
I was told we were being served chicken with grapes my stomach did a turn. It
did not sound good at all.
However
Mustafa was quite excited about sharing this dish with me so being a culinary
detective I asked if I might come early and watch him prepare it.
“Yes
my brother, we will make it together.”
I
have reduced his quantities as he was making it for 18 people, however the
proportions are quite right and I encourage you to try this odd sounding
recipe.
Because
when it comes to chicken with grapes my brother Mustafa knows his stuff. He told
me that he typically makes this dish for a small crowd he uses boneless,
skinless chicken cut into cubes. Feel free to bone your chicken.
I
prefer it cooked on the bone, but hacked. I find a butcher who can do a Chinese
duck cut for the chicken so it is in very small pieces. 1 hacked chicken serves
six amply.
1
chicken cut into little pieces with or without bones, skin removed and saved
2+1
tbsp butter
30
pearl onions, peeled (Listen to Sandra Lee for once in your life and buy them
frozen, they are a pain to peel)
12
dry apricots finely chopped
30
seedless grapes
1
1/2 tablespoon honey
1
1/2 tablespoons lemon juice
1
1/2 cups chicken broth
1-teaspoon
cinnamon
3
ounces slivered almonds
Salt
Pepper
Saute
the chicken in 2/3 of the butter in a Dutch oven. When brown add the pearl
onions, the apricots, the honey, the lemon juice the broth and some salt and
pepper. Put a lid on it and cook for about 40 minutes, make sure it is done.
When fully cooked sprinkle on the cinnamon and stir again.
Warm
the rest of the butter in a pan and toast the almonds and the grapes. Spoon the
chicken to a serving dish and garnish with almonds and grapes.
6 very nice servings at 465 calories each.
1 comment:
With the grapes and the honey how does this work from a diabetic perspective? I would think when you divide by 6 isn't not really that many grapes or honey per serving.
But I'm new to type II diabetes and still trying to figure out the changes in cooking that need to take place.
This sounds really good though!
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