Sunday, September 21, 2008
Green Beans Franca
Today was one of those amazing days in NY. The weather was warm and sunny so I set out on my rounds on foot. I walked down to the gym and did a decent workout and then proceeded to put in my time at the street fair on Columbus Avenue.
While there I found the spice lady. I can never remember if it is Cumin or Coriander that I am out of so I bought both, along with a few other kitchen essentials.
I hit the Farmer's market and got Ed's most delicious apples, eggplant, etc. At Franca's stand I picked up more gorgeous green beans, some tomatoes and some of her hot peppers. She and Ed have been feeding me for more than 20 years and I love them both. With a back pack full of the best food in the world I headed to a Be-In in Central Park, it was a lovely disorganized event. To change the world we have to change our minds and hearts and a Be-in is a good place to get your spirit together.
You would think that with all this walking I would have been starving, and I was. Yet still I managed to make vegetables my dinner. I lost several pounds after my surgery and as much as I wanted a bowl of creamy pasta with a mushroom sauce, I went for the green beans. No one ever got fat from too many vegetables.
2 lbs green beans
3 medium hot peppers cut into tiny pieces
5 slices of bacon cut into small bits
1 cup of halved cherry tomatoes or 2 Roma tomatoes chopped into bits
A few dashes of soy sauce
A couple of drops of Cider Vinegar
Cut the bacon into bits and lay out in a non stick skillet. Fry until crisp stirring as needed. Take out the bacon and reserve the fat. Toss in your hot pepper and cook until soft and almost creamy. Remove. Warm your tomatoes in the fat, or if you like them more saucy cook for a bit. Remove to a warm plate. Throw in the green beans and cook until they are the way you like them from crisp to soft, your choice. Toss everything back in plus the soy and Vinegar and stir over high heat.
Remove to warm plate and enjoy with a glass of Chianti
For dessert I am going to have an apple...and if you think that's not special then you have not tasted Ed's apples.