I can say that for the most part I did manage to keep my carbs and calories under control. Nutrition varied from excellent to 'you've' got to be kidding, but it is possible (not easy) to eat right when out of the house and on the road.
State Fair Lamb Gyros
Shrimp and Salad Bar
Of course the reason for all the travel was to get me back to Harlem. As of today we have a new website for the program which can be found at stirringthepotharlem.blogspot.com and a Facebook page, come on and like us at https://www.facebook.com/StirringThePotHarlem.
The Diabetic specific recipes can now be found at the Stirring the Pot site and this website will go back to it's regularly irregular programing.