Sunday, August 2, 2009
Bragging is a bad thing, but I am going to boast anyway.
I made one of the most delicious foods I have ever made, crisp on the outside, creamy on the inside. Based on Potatoes Anna, I switched up the layers to use some very good vegetables. In my nod to Dr. Itzkovitz I line my cast iron skillet with parchment paper to lower my iron intake. But you can bake it directly and it will be browner and crispier for it.
2 medium potatoes
1 peeled eggplant
2 medium zucchini
3 medium onion
1 large apple
Rub the bottom of your largest cast iron skillet or parchment with olive oil. Layer your thinly sliced potatoes slightly overlapping the slices. Next onion, then zucchini, then apple, more onion, and now...hold back the last of the potato and use whatever you have next mixing up the layer. Now top with the last bit of potato.
With each layer you want to add a light bit of salt and pepper. Once layered, dot the top with butter. Bake at 350 for about 90 minutes. Let rest and put a plate of the same size as the skilled against the skilled. Flip it. The top will be brown and crisp and the layers creamy goodness.
I had one thin wedge and want more, but I am full.
Even though the calories consumed today were relatively small, I had the most wonderful first course and it filled me.
Squash blossoms stuffed with grated fresh mozzarella, a beaten egg, fresh peas, a few bread crumbs and a ton of fresh basil. Franca Tantillo, one of my favorite farmer's gave me a bag of them at today's market when I bought some green beans and fresh peas. I dipped them in a light batter and fried them til they were golden. The wonderfulness of them still lingers. So you can see why I was full.
My daytime eating was comprised of fruit, a few triscuit and for breakfast some leftover soba noodles and vegetables that I beat an egg into and made a torta out of. Roughly 1,700 calories including the glass of wine I am having now. I may do a bit of popcorn before bed.
Already fat loss on just two days without meat. Dr. Atkins...oh sorry, your dead. Probably from too much meat.