Friday, November 23, 2012

In Defense of Eating Light

Thanksgiving Dinner has become what it was never intended to be. A slick mass marketed holiday filled with frozen food shipped long distances.

We know that at that first dinner there was no Turkey as we know it now, nor were there a myriad of other dishes many of us think are 'traditional'.

The original celebration was a celebration of the harvest, of the local foods that were in enough abundance so everyone could survive the winter.

Butterball was not there.

From Smithsonian Magazine ...'Wildfowl (probably goose) corn and venison' those are the absolutes.

No Yams...if the birds were stuffed it was likely with onion and herbs, no green bean casserole and no pumpkin pie.

Turkey consumption began with Wild Turkey which were at one point abundant in the Northeast. People in that part of the country often ate that bird as a part of the celebrations because they could hunt it, or trap them and fatten them.

In different parts of the country people ate different foods, often ham in the South, beef in the middle and there are accounts of whole fish being served on the West Coast.

It was not until frozen food became common place that turkey was marketed to America as 'traditional'.

Madison Avenue created this tradition.

...and I did not feel the need to abide by it.

I cooked at a shelter in the morning and made turkey and stuffing and potatoes and gravy and Sweet Potatoes et all. I was happy to do it.

...and cooking for another much smaller group at home, none of who are traditionalists I decided to use my local harvest. Craig here at the hospital has a wonderful rooftop garden and he generously shared with me.Arugula and Fennegreek leaves which I combined with Kohlrabi and cucumber with a fresh pomegranate dressing. I made two tarts, one with roast eggplant and peppers and some local goat cheese and the other with masses of leeks from the farmer's market. 

This was followed by Potatoes Anna mad with potatoes and Jerusalem Artichokes from Franca's farm along with beautiful Swiss Chard from Craig's garden.
This feast of our local harvest along with some beautiful wine left everyone satisfied and not suffering from indigestion.

Go to your local Farmer's markets and get the last of the Fall produce before the first freeze and celebrate Thanksgiving as it was meant to be....a day to be grateful that we have enough to eat, and toast your local small farmer's.


But if one were to create a historically accurate feast, consisting of only those foods that historians are certain were served at the so-called “first Thanksgiving,” there would be slimmer pickings. “Wildfowl was there. Corn, in grain form for bread or for porridge, was there. Venison was there,” says Kathleen Wall. “These are absolutes.”

Read more: http://www.smithsonianmag.com/history-archaeology/Ask-an-Expert-What-was-on-the-menu-at-the-first-Thanksgiving.html#ixzz2D3gvmipT

Monday, November 5, 2012

Living on A Food Stamp Budget as a Diabetic

January 1 2013 I will begin a two month commitment to living on a food stamp budget and trying to live as a Diabetic. I will be focusing on fiber, tracking my carbs and sugars and learning first hand what the challenges are.  The maximum a person can qualify averages to 6.66 per day or 2.22 per meal. The average a person receives is 4.93 per day or 1.64 per meal.

As many of your remember most people on food stamps are the working poor and $$ get deducted from the maximum for every dime you earn.

I am choosing to wait until January as I know that in December I will be attending parties and dinners and it would not be a realistic challenge.

The local fresh produce on which I rely will be way down in those months. I can be a long bleak winter for those on food assistance.

With my crutches rice and pasta what this does to my weight...my health. This time I have Columbia students who will be documenting some of this on video to share during the process both on this site and on youtube and other social media sites.

I want to see, with all my advantages how challenging life is for Diabetics with limited income.

Tuesday, October 30, 2012

Oyster Pasta


photo.JPG

Since beginning at Harlem Hospital most of my diet has been dedicated to creating massive flavor within the dieticians guidelines for diabetic patients.

...and make no mistake. I have eaten very well. There are a lot of flavor packed and delicious foods that can be made within those restrictions. To read some of them visit stirringthepotharlem.blogspot.com .

Despite the impact of the storm a friend biked up before the wind hit hard and brought me oysters.  He found them when fishing, the previous day, they had washed up on the beach.

 The shells were chalky and they could not be easily shucked so they had to be steamed open.

Lightly cooked and succulent, I had about 20 oysters read to go. My first thought was what could I do with low fat, low sodium, and few carbohydrates. I did realize that the Stirring The Pot was the place for those recipes and since I was stuck in my apartment....and then the doorman called.

I'd been telling my neighbors that if they got stuck to feel free to come by. I had plenty of food on hand. One of my neighbors from the next building was at the door, the doorman wanted to know if it was okay to send him up. What could I do?

I broke out the wine and made a pasta. I admit the picture is not pretty, however this pasta was amazing.

Spaghetti with Oyster

Makes 2 servings but can be doubled

1 tablespoon butter
1 tablespoon chopped garlic
1/4 cup heavy cream
1/4 cup cream cheese
1/4 cup Parmesan cheese
1/4 cup chopped chives
A little fresh basil
Dash of Salt and Black pepper
4 ounces spaghetti or fettucine

Melt the butter in a nonstick skillet and saute the garlic til fragrant. Add in the cream, melt in the cream cheese and add salt and pepper to taste. When it cooks down to a thick consistency, stir in the oysters and cook your pasta.

The heat is off the sauce at this point and the oysters will make the sauce a little thinner, don't worry, they will gently warm without getting tough and the pasta will thicken up again at the end.

When your pasta is very al denta, drain and turn the sauce back up to medium high stirring in the pasta. Slowly add in the Parmesan cheese and toss, see it thicken and absorb some of the sauce.

When it is all fully incorporated turn off the heat and stir in the chives and basil.

Serve in warm bowls